I can’t wait to hear from you

It’s a big step to reach out for support.

Your future self is thanking you.

After you submit the contact form below, you can expect a response within 1–2 business days. If you don’t see a response from me within that timeframe, please check your spam folder.

If you are in crisis, please contact the Integral Care 24/7 Helpline at (512) 472-4357, call 9-1-1, or go to your nearest emergency room. If you want to text for support, you can also Text “START” to 741-741 to connect with the National Text Crisis Line: https://www.crisistextline.org/get-help-hub/.