Individual Therapy
you deserve to feel seen, heard, and understood.
When clients come to me, they are ready for change and open to doing the work necessary to grow and heal. If this rings true for you, I hope you’ll reach out!
How Individual Therapy Works
The first step is to schedule a free, 15-20 minute phone consultation to decide if we think we’re a good fit. We’ll talk briefly about what is bringing you to therapy and how I might be able to support you. I’ll answer any questions you have and let you know what to expect before setting up an intake appointment.
During our first session (intake), we’ll explore what you’re seeking support with in more detail. I will ask questions about your life, listen, and give you space to share your story. My goal will be to gather background information from you and get to know you better before embarking on our work.
At the end of our first session, we’ll define the main goals you want to achieve during our time together. We’ll discuss some of the barriers you may be facing, and collaborate on a plan that meets your needs.
In our subsequent sessions, we will continue to work on the goals you created at the beginning of therapy. If new problems arise, we will hold space for those problems too. We will check in on your goals and make adjustments as necessary.
Frequently Asked Questions
Do you offer in-person sessions?
Yes, I offer both in-person and virtual/telehealth sessions—based on your preference and schedule.At this time, my in-office availability is limited to Tuesdays and Wednesdays only. Virtual sessions are offered on all other weekdays, and are held via a secure HIPAA compliant video platform.
Where is your office located?
My office is located in central Austin at 5840 Balcones Dr, Ste 200, Austin, TX 78731.
Free parking is available directly outside of the building.
How often will we meet?
I typically meet with clients on a weekly basis to maintain a consistent level of support.In the beginning stages of therapy, meeting weekly is highly recommended, as it allows us to prioritize relationship-building and to create a strong foundation for the work we’ll do together.
As time progresses, we may eventually reduce our meeting frequency to bi-weekly or monthly sessions.
Do you only provide intro calls over the phone?
No, I also offer video consultations upon request. Please be sure to specify if you prefer a video consultation when you reach out.
Do you take insurance?
No, I am not in-network with any insurance carriers at this time. Clients pay out of pocket to meet with me. My fee for individual therapy is $200/50-minute therapy session.Can you provide me with Superbills or documentation for my insurance, so I can claim out-of-network benefits?
Yes, I can provide you with monthly receipts (often called "superbills" by insurance providers), for you to submit to your insurance to get reimbursement for therapy. I can also provide an Account Statement if you want to get reimbursement from a flexible spending or health savings account. All credit cards, including HSA/FSA cards are accepted.Do you offer a sliding scale or reduced fee?
Yes, I reserve a limited number of sliding scale spots for clients with a financial need. Please don’t hesitate to inquire about my sliding scale availability if this is something you need.Please note: I am unable to provide a sliding scale to clients who meet on a less than weekly basis.