https://edenstonetherapy.com/about daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/b616d82f-420d-462d-9ba4-ed7fe2ac31df/Copy+of+About+Page+1+%28Background%29.png https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/fef9893f-415f-4916-b5b7-51f4a4abd18f/Eden+Accent.png https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/7927c371-bee9-4a71-a4ba-a02e3a029651/Smiling+Therapist+%7C+Austin+Psychological+Counseling+%7C+Online+Therapy+Austin+%7C+78705+%7C+78712 About - About me I’m a therapist, avid listener, ongoing learner, complex trauma survivor, recovering perfectionist, and mental health advocate. I’m a first-generation American, professional homebody, dog mom, plant lady, and foodie. I’m also human – just like you. I knew I wanted to become a therapist early on. I’ve always been sensitive to the emotions of others, and drawn to helping people. I remember what it was like before I started therapy—feeling hopeless, helpless, and alone. As someone who has witnessed and experienced the benefits of this work firsthand, I’m here to tell you it doesn’t have to be that way forever. https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/ca492e69-2bf6-4d54-a69a-b48a5a4fb0df/Psychology+Quote+%7C+Childhood+Trauma+Therapist+%7C+Trauma+Treatment+%7C+78731 About https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/fe1f1ff5-9f1d-44ab-97b0-50a3741867ed/Knowledgeable+Therapist+%7C+Anxiety+Treatment+Austin+%7C+Texas+Online+Counseling+%7C+78701 About - MEET ELLIS Pellentesque eleifend bibendum maximus. Suspendisse non orci justo. Proin ultrices nibh vel ex vehicula, ac posuere tellus laoreet. https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/e8ddfb17-92ab-4d2e-9aa3-bc03f6184dd7/Copy+of+About+Page+6+Transparent+Background+PNG+copy.png About https://edenstonetherapy.com/individual-therapy daily 0.75 2025-11-06 https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/ff10ba39-3690-4a2e-8eb4-65d6c9a14114/Copy+of+Individual+Therapy+Page+1+%28Background%29+%281%29.png https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/fef9893f-415f-4916-b5b7-51f4a4abd18f/Eden+Accent.png https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/986728fa-e695-4cf4-8ecb-0c84595ca631/Therapy+Second+Step+%7C+Anxiety+Treatment+%7C+Austin+Psychological+Counseling+%7C+78746+%7C+78703 Individual Therapy During our first session (intake), we’ll explore what you’re seeking support with in more detail. I will ask questions about your life, listen, and give you space to share your story. My goal will be to gather background information from you and get to know you better before embarking on our work. https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/7415b3ce-4887-4ebf-b578-1e23e370b6e6/Therapy+Fourth+Step+%7C+Somatic+Therapy+Austin+%7C+Complex+Trauma+Therapists+%7C+Moving+Parts+Psychotherapy+%7C+78712+%7C+78722 Individual Therapy In our subsequent sessions, we will continue to work on the goals you created at the beginning of therapy. If new problems arise, we will hold space for those problems too. We will check in on your goals and make adjustments as necessary. https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/f5254620-c19a-42c2-b582-d4859388ea83/Therapy+First+Step+%7C+Trauma+Counseling+%7C+Childhood+Trauma+Therapist+%7C+Austin%2C+TX+78705 Individual Therapy The first step is to schedule a free, 15-20 minute phone consultation to decide if we think we’re a good fit. We’ll talk briefly about what is bringing you to therapy and how I might be able to support you. I’ll answer any questions you have and let you know what to expect before setting up an intake appointment. https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/691e0a4f-9aaa-4d89-937a-60f813cf123e/Therapy+Third+Step+%7C+Online+Therapy+for+Trauma+in+Texas+%7C+Austin+Texas+Counseling+%7C+78704 Individual Therapy At the end of our first session, we’ll define the main goals you want to achieve during our time together. We’ll discuss some of the barriers you may be facing, and collaborate on a plan that meets your needs. https://edenstonetherapy.com/404-page daily 0.75 2024-10-15 https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/9f46d1bd-e798-47d7-a48d-dfdb23b1105a/Copy+of+404+Page+1+Transparent+Background+PNG.png 404 Page https://edenstonetherapy.com/services daily 0.75 2024-12-16 https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/6a8baa6c-df4d-4486-bc46-240ab0e3a624/Complex+trauma+therapists+in+Austin%2C+Texas https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/fef9893f-415f-4916-b5b7-51f4a4abd18f/Eden+Accent.png https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/ee1738ef-d5eb-47f2-b804-1aca0bac5726/Therapy+Consultation+Call+%7C+Austin+Psychotherapy+%7C+IPNB+Therapy+%7C+Austin%2C+TX+78704 Services - reaching out for help can be hard You might be accustomed to pleasing others. Maybe you feel guilt or shame for having your own needs in relationships. Perhaps you’re used to being alone with your thoughts and feelings, but you’re exhausted. Or, you’ve been living on autopilot, and you’re tired of ‘just existing.’ If these experiences resonate with you, you’re not alone. I help many others just like you. https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/034198b5-b258-4a54-ac09-b5cfb897d576/Therapy+Quote+%7C+Moving+Parts+Psychotherapy+%7C+Trauma+Counseling+%7C+78746+%7C+78703 Services https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/04a416ca-6af7-468b-9756-97227c85f21e/Modern+Therapist+%7C+Online+Counseling+for+Anxiety+in+Texas+%7C+Austin%2C+TX+78712 Services I provide one-on-one therapy to millennials, Gen-Z, and young adults (age 18+) across the state of Texas. Clients typically meet with me for one standard therapy hour (i.e., 50 minutes) per week, depending on their needs. We may adjust meeting frequency as appropriate. *I am currently accepting new clients via telehealth and in person. At this time, my in-office appointments are only offered on Tuesdays and Wednesdays. My telehealth appointments are offered on Mondays and Thursdays.* https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/a7aecdde-ad47-4600-ab16-0fe563a370ce/Telehealth+Therapist+%7C+Best+Online+Counseling+%7C+Telemental+Health+in+Texas+%7C+78705 Services - New to virtual therapy? It’s essentially the same as in-office therapy, but with added perks: You get to skip the commute through traffic, and can meet with me from the comfort and privacy of a space of your choosing. Whether you’re a student juggling classes, a professional with a busy work schedule, a stay-at-home parent, a homebody, or someone who simply appreciates the convenience of meeting remotely, online therapy can make all the difference! https://edenstonetherapy.com/contact daily 0.75 2024-12-16 https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/fef9893f-415f-4916-b5b7-51f4a4abd18f/Eden+Accent.png https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/32759855-99d8-4813-9dc6-947cbd82e93a/Copy+of+Contact+Page+1+%28Background%29.png https://edenstonetherapy.com/social-media-policy daily 0.75 2024-10-15 https://edenstonetherapy.com/privacy-policy daily 0.75 2024-10-15 https://edenstonetherapy.com/info daily 0.75 2025-11-06 https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/fef9893f-415f-4916-b5b7-51f4a4abd18f/Eden+Accent.png https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/5e086488-b30b-4df7-979f-06390abb26ac/ALP_220726_Eden_117.jpg https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/47ec5fc9-fe00-433e-8ea0-108283d2f80b/Therapy+Made+Easy+%7C+Austin+Trauma+Therapy+%7C+Somatic+Therapy+Austin+%7C+78731 Info - You’re in the right place Together, let’s explore your thoughts, emotions, and behaviors. We’ll look for patterns that may be causing distress, and make changes in those areas. Let’s process experiences from your past to help you live more fully in the present. Let’s improve your capacity for dealing with difficult thoughts and emotions so you’re no longer consumed by them. Let’s heal your relationship with yourself so you can build more meaningful connections with others. https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/5b3d753e-a7ea-4207-9abe-a9f4ba3c7131/Therapy+Wisdom+%7C+Trauma+Healing+Therapy+%7C+Trauma+Therapist+in+Austin+%7C+78748 Info https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/f824874f-ae7f-410e-86c4-5bbb12b9745e/Virtual+Counseling+%7C+Anxiety+Treatment+Austin+%7C+Therapist+for+Anxiety+%7C+78705+%7C+78704 Info $200/50 minute session (standard therapy hour) https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/91ef10fa-7918-4cf2-9562-f0fc70d84842/Flower+Stem+%7C+IPNB+Therapy+%7C+Somatic+Experiencing+%7C+Adult+Counseling+in+Texas+%7C+78746 Info I understand therapy is an investment, and I reserve a limited number of reduced fee (“sliding scale”) spots for clients with a financial need. Please don’t hesitate to reach out to me and inquire about my sliding scale availability if this is something you need. https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/a1513cc5-aafd-4057-860c-208d96058035/Vintage+Notebook+%7C+Best+Online+Counseling+%7C+Online+counseling+without+insurance+%7C+Austin%2C+TX+78703 Info I do not currently accept insurance so clients pay privately to meet with me. However, if your insurance plan has out-of-network benefits, I can provide you with a monthly receipt (often called "superbills" by insurance providers) for you to submit to your insurance to get reimbursement for therapy. I know insurance stuff can be confusing, and I’m happy to explain more about how this works on a free intro call. https://edenstonetherapy.com/modalities daily 0.75 2024-10-15 https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/ddc48764-c4aa-4fc4-8d51-16e43478a348/Copy+of+Modalities+Page+%28Background%29.png https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/fef9893f-415f-4916-b5b7-51f4a4abd18f/Eden+Accent.png https://edenstonetherapy.com/complaints daily 0.75 2024-12-16 https://edenstonetherapy.com/hipaa daily 0.75 2024-12-16 https://edenstonetherapy.com/crisis-resources daily 0.75 2024-10-15 https://edenstonetherapy.com/home daily 1.0 2025-12-11 https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/fef9893f-415f-4916-b5b7-51f4a4abd18f/Eden+Accent.png https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/c8931122-635b-45e3-9ed9-14677858bb87/Copy+of+Homepage+1+%28Background%29+%283%29.png https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/bf6a49e5-fc44-4dac-b027-3f558be10a44/Happy+Therapist+%7C+Therapist+Specializing+in+Anxiety+%7C+Austin%2C+TX+78705 Home https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/623b0af4-b2ff-4363-842f-b89c78e485a6/Copy+of+Homepage+4+Transparent+Background+PNG-2.png Home https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/7f870c35-0478-4162-8410-00d53359c895/Trauma+Treatment+%7C+Somatic+Therapy+Austin+%7C+Anxiety+Counseling+%7C+78756+%7C+78757 Home - My Approach I view the therapeutic relationship as the vehicle for change. While I use various evidence-based practices, our relationship will be a core aspect of our work together. As it evolves, you can expect to develop a healthier relationship with yourself and others. I also believe you are the expert on yourself. Rather than pretending I have all the answers, I trust that the answers you’re seeking are already within you; they just need help being found. With my training and experience as a therapist, my goal is to help you access your inner wisdom. I can help you part from outside sources telling you what you ‘should’ do, or how you ‘should’ be, and start listening to what you truly want and need. https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/c96588e0-b1e8-45ac-9cd8-7ba5cf44dc57/Virtual+Therapy+%7C+Online+Counseling+for+Anxiety+%7C+Austin%2C+TX+78704 Home https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/6b82e02a-3393-457b-bcf1-65c843913845/Inclusive+Therapist+%7C+Adult+Counseling+in+Austin%2C+Texas+%7C+Austin+Psychotherapy+%7C+78712+%7C+78722 Home https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/d9eb1bdc-7987-4e30-a186-6f66ff5bcc70/Compassionate+Therapist+%7C+Trauma+Informed+Therapist+in+Texas+%7C+PTSD+Counseling+%7C+Austin%2C+TX+78705 Home https://images.squarespace-cdn.com/content/v1/61df8b27a96025376fe70d97/b038ab6d-72bc-4597-b564-1d1326a32752/Begin+Therapy+%7C+Help+With+Anxiety+Attacks+%7C+Anxiety+Treatment+%7C+78758 Home